HER90: A 90-Day Guided Transformation for Women Ready for Real Change
A 90-day guided program designed to help women finally build consistency, confidence, and sustainable habits—without restriction, burnout, or starting over every few weeks.
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Early app access begins January 3, 2026
This program isn't about shrinking yourself or chasing short-term results.
It's about elevating the version of you that already exists and building habits that fit into your real life.
HER90 is built for the woman who wants to look back in December 2026 and feel genuinely proud—not just of how she looks, but of the consistency, self-trust, and confidence she's built.
Who HER90 Is For
HER90 is for women who:
- ✓ Have tried to be consistent but could never make it stick
- ✓ Feel like they've "tried everything" and still don't feel their best
- ✓ Want to become their healthiest, most confident self—but don't know where to start
- ✓ Are tired of doing it all alone
- ✓ Want health to feel fun, flexible, and sustainable
If you're done starting over and ready to build something that lasts, this program was built for you.
How HER90 Works
HER90 is a 90-day progressive experience, broken into multiple phases so you're always supported, engaged, and moving forward.
There are no gaps in challenges or guidance.
Each phase builds on the last, creating a strong foundation first—then layering on education, confidence, and flexibility so real change sticks.
You can join at the beginning or jump in as the program progresses and still see meaningful results.
Part One: The Foundation
First 21 Days • Begins January 5
The first 21 days lay the groundwork for everything that follows.
This is where you:
- Build consistency
- Learn habit-building tools that actually work
- Create a healthy relationship with food
- Gain clarity and confidence through education
What You Get in Part One
📋 21-Day Structured Meal Plan
- 5 recipes per day (starter, breakfast, lunch, snack, dinner)
- Quick, whole-food recipes designed for real life (5–20 minutes max)
- Ingredient prep and meal prep guidance (not rigid eating)
🧠 Science-Backed Nutrition Education
- Ingredient education built into every recipe (benefits, macros, micronutrients)
📖 Dedicated Phase One E-Book
- Worksheets and planners to turn goals into habits
- Coaching videos throughout the 21 days
✅ Daily Support & Engagement
- Daily in-app check-ins to track habits and how you feel
- Interactive grocery lists you can check off directly in the app
- Challenges to stay engaged and motivated
👥 Community & Coaching
- 24/7 community access
- Live calls with Sam and the MINDFULL team
This phase is designed to make consistency feel simple—and sustainable.
What Makes HER90 Different
HER90 works because it removes what causes burnout:
What We Don't Do
- ❌ No calorie counting
- ❌ No weighing or measuring
- ❌ No obsession with the scale
What We Focus On
- ✓ Gut health
- ✓ Lowering inflammation
- ✓ Building lean muscle
- ✓ Reducing excess body fat
- ✓ Mental and physical awareness
We step off the scale and into real life—focusing on how you feel, how you live, and the habits that actually last.
The Result
By the end of HER90, you don't just see change—you trust yourself.
You understand your body.
You feel confident making choices.
You've built habits that extend beyond the kitchen and into every area of your life.
This isn't a temporary fix.
This is a foundation you can build on for years to come.
Program Details
Program: HER90
Early App Access: January 3, 2026
Program Kickoff: January 5, 2026
Length: 90 days
Location: Exclusively inside the MINDFULL app
Stop Starting Over. Start HER90.
Join HER90 inside the MINDFULL app and start building habits that actually last.
Start HER90Early app access begins January 3, 2026