Reprogram Your Relationship with Food
MINDFULL is your all-in-one app for anti-inflammatory nutrition, education, community and real-life transformation.
Enjoy unlimited access to:
✔️ 700+ on-demand videos, recipes, coaching, and mindset training
✔️ Proven mindset shifting exercises
✔️ Weekly meal plans and grocery lists
✔️ Live monthly coaching calls with Sam ($500/hour value)
✔️ Full access to 10+ transformational programs — including Gut Reset & 14-Day Sugar Reset
✔️ Supportive 24/7 community of women in 70+ countries
Annual Membership
Complimentary access to all past and upcoming MINDFULL programs for the year
Members access to everything needed to stay consistent, inspired, and supported:
✔️ First access to new programs, launches, and events
✔️ New meal plans and recipes added weekly
✔️ Download and favourite videos to watch anytime, anywhere
✔️ Track your consistency with daily streaks
✔️ Guided meditations to reset and refocus
✔️ Long term tools and education for building a sustainable, healthy lifestyle
✔️ Guest experts and nutirtion training
What do you need help with?
Reduce Bloating & Inflammation
95% of MINDFULL members saw an improvement in their bloating, bowel movements and overall inflammation.
Balance Skin & Hormones
90% of MINDFULL members saw improvements in their skin texture, clarity and more balanced hormones.
Improve Energy & Mood
95% of MINDFULL members saw an increase in energy, stabilized mood and overall improved cognitive function.
Browse from programs tailored to your unique needs
Change your life now, for less than 1 dollar a day!
ANNUAL MEMBERSHIP
- Everything included in monthly
- + get access to all past and future guided programs for the year
MONTHLY
- 700+ on-demand recipe, coaching and mindset videos
- Filter through hundreds of recipes for your dietary needs, or customize our meals to fit your lifestyle
- 24/7 community support from thousands of women all over the world
- New recipes, meal plan and grocery list added weekly
- Live coaching calls
Frequently Asked Questions
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At MINDFULL, we believe in true food freedom. In walking away from the stress around food, leaving behind measuring, calculating and counting. What drives us is how we feel!
For that reason you will not see specific measurements in the recipe videos unless necessary (like for baking). This may be different than you are used to, but we encourage you to trust the process and promise to guide you every step of the way!
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Absolutely! MINDFULL is built to help you feel more energized and reduce inflammation. For that reason all our recipes and meal plans are primarily plant based and gluten and dairy free with limited processed sugar.
If you are not gluten and dairy free, this can be an opportunity to explore how you feel without these inflammatory foods. That said, we want you to do what works best for your body. Feel free to swap ingredients for what works best for your lifestyle and needs.
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Our members love to follow the weekly meal plan because it takes the guess work out of planning. That said, you can make your own meal plans by creating recipe playlist, or simply browse the catalog to find recipes on the fly.
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Yes! Please email hello@mindfull.so from your student email address with a photo of your student id. Once verified we will send you the discount code!
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Although MINDFULL is primarily plant-based, meal plans include lean animal protein like fish, chicken and eggs.
We encourage you to customize your meals to your preferences, swapping between proteins (fish, meat, poultry, legumes) or veggies where you prefer.
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Sam Cutler, the founder of MINDFULL, is a trained health coach and fitness instructor who received her certification in Nutrition Meal Planning from Harvard Medical School. She also has a degree in psychology and specialized in mindset work, helping you reprogram your relationship with food.
Although Sam has been through extensive science backed training, she has learned the most by having gone through the process herself of healing her gut, realigning her life and transforming her overall health through nutrition.
When Sam started her healing journey, she didn't understand that all of her unhealthy lifestyle habits (yo-yo dieting, extreme sugar consumption, processed foods, high stress, lots caffeine and alcohol, horrible sleep hygiene) were reeking havoc on her gut, and her imbalanced gut was causing so many of her external issues (skin issues, chronic inflammation, weight gain, low energy, mood and hormone problems). It was all connected through the body's true operating system, the gut.
Through learning what foods worked for her body, walking away from yo-yo diets, and truly embracing a world of whole foods, Sam completely changed her life. The effects were seen not only physically and felt mentally, but they impacted her relationships, her career and her quality of life as a whole. Sam implemented gut loving foods, daily movement, and overall healthy lifestyle habits, to heal her gut and transformed her life from the inside out.
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MINDFULL does not issue refunds, but you can cancel your subscription at at time.