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use code FEELGOOD150 for $150 off an Annual Membership

You tasted the wellness — now take it home with you.

As a special thank you, we’re gifting you:

Free shipping on your first order of GUT INSTINCT

Exclusive access to the recipes you tasted today

$150 off an Annual MINDFULL Membership

✨ A behind-the-scenes look at how MINDFULL is redefining women’s wellness through food, mindset, and gut-friendly protein

MINDFULL app with meals

Say goodbye to bloat in just 3 days

Ready to feel lighter, clearer, and more energized?

Join 1000+ women who’ve ↓ inflammation, supported their gut, and ditched daily bloating with our FREE 3-Day Kick Bloat Plan.

Why MINDFULL Works

Reduce Sugar Cravings

Reset your taste buds & manage cravings.

Boost Energy & Focus

Balance blood sugar and stabilize energy.

Improve Digestion & Sleep

Reduce bloating & inflammation.

Support Fat Loss & Muscle Recovery

Understand protein sources and timing for optimal metabolism.

Clear Skin

Improve skin clarity, texture and fight acne.

Support Mental Health

Improve cognitive function and balance happy hormones.

Weekly Meal Plans

Weekly Meal Plans

Done-for-you plans to reduce decision fatigue. Every week, get simple, nourishing meals designed to fuel your goals—with grocery lists included.

Live Coaching

Live Coaching

Join live sessions with Sam to get real-time support, guidance, and accountability. Ask questions, stay on track, and feel seen.

700+ on Demand Videos

700+ on Demand Videos

Access our growing library of 700+ recipes, meditations, and expert-led videos covering nutrition, mindset, and more—anytime, anywhere.

Community

Community

You’re never in this alone. Connect with like-minded women in 70+ countries, share your wins, and get support through every season of your health journey.

Science Backed Programs

Science Backed Programs

Our protocols are rooted in lifestyle medicine and created by holistic experts—so you get proven tools that actually work for real life.

GUT INSTINCT
GUT INSTINCT No Bloat. All Benefits. Daily.

The first of its kind, a gut protein designed to

improve digestion, lower inflammation, boost energy & build lean muscle.

Made for women, by women.

Join Us in Redefining Women’s Wellness

MINDFULL is growing — fast.

With a passionate, loyal community, high LTV, and a proven demand for functional wellness, we’re building the next-gen health platform for women.

Want to connect or explore partnership opportunities?

Real Women, Real Results

"Even after just a week I feel SO MUCH better in my body. Inflammation has started decreasing, I have energy again, and I’m really looking forward to doing these spring and summer programs and focus on body composition more...thank you to Sam and the MINDFULL team for providing a place where I quite literally feel like I returned home..."

Kayla

Member since 2024

MINDFULL member Kayla

"I absolutely love this program. I have noticed stronger recovery, heightened focus due to learning so much of the science, feeling like the dots are connecting! I have seen increased leaness in my abdomen and arms for sure, which just makes me so excited!"

Suzanne

Member since 2024

MINDFULL member Suzanne

"Biggest wins for me are prioritizing my sleep schedule and not eating as late/snacking due to poor eating the rest of the day or stress! It really goes to show the mental impact these changes can have on you. My husband has also said “your muscles are popping"

Victoria

Member since 2025

MINDFULL member Victoria

“My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!"

Dom

Member since 2024

DOM.png

“It's the last day of the Fresh Start Program!… I'm feeling great, and I know some aren't looking at the scale (but I have goals with my doctor that include the scale and bloodwork), and I'm down 7 lbs as of yesterday…"

Kelsey

Member since 2024

transformation_kelsey

Eat Freely, Live Fully.