Create & Cultivate 2025

FREE SHIPPING with code CC2025

use code FEELGOOD150 for $150 off an Annual Membership

Take home wellness with you.

We’re gifting you:

✨ Free shipping on your first order of GUT INSTINCT

✨ Exclusive access to our recipes

✨ $150 off an Annual MINDFULL Membership

✨ A behind-the-scenes look at how MINDFULL is redefining women’s wellness through food, mindset, and gut-friendly protein

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Say goodbye to bloat in just 3 days

Ready to feel lighter, clearer, and more energized?

Join 1000+ women who’ve ↓ inflammation, supported their gut, and ditched daily bloating with our FREE 3-Day Kick Bloat Plan.

Claim Your FREE 3 Day KICK BlOAT PLAN

Why MINDFULL Works

Reduce Sugar Cravings

Reset your taste buds & manage cravings.

Boost Energy & Focus

Balance blood sugar and stabilize energy.

Improve Digestion & Sleep

Reduce bloating & inflammation.

Support Fat Loss & Muscle Recovery

Understand protein sources and timing for optimal metabolism.

Clear Skin

Improve skin clarity, texture and fight acne.

Support Mental Health

Improve cognitive function and balance happy hormones.

Weekly Meal Plans

Done-for-you plans to reduce decision fatigue. Every week, get simple, nourishing meals designed to fuel your goals—with grocery lists included.

Live Coaching

Join live sessions with Sam to get real-time support, guidance, and accountability. Ask questions, stay on track, and feel seen.

700+ on Demand Videos

Access our growing library of 700+ recipes, meditations, and expert-led videos covering nutrition, mindset, and more—anytime, anywhere.

Community

You’re never in this alone. Connect with like-minded women in 70+ countries, share your wins, and get support through every season of your health journey.

Science Backed Programs

Our protocols are rooted in lifestyle medicine and created by holistic experts—so you get proven tools that actually work for real life.

GUT INSTINCT No Bloat. All Benefits. Daily.

The first of its kind, a gut protein designed to

improve digestion, lower inflammation, boost energy & build lean muscle.

Made for women, by women.

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Join Us in Redefining Women’s Wellness

MINDFULL is growing — fast.

With a passionate, loyal community, high LTV, and a proven demand for functional wellness, we’re building the next-gen health platform for women.

Want to connect or explore partnership opportunities?

Let's chat

Real Women, Real Results

"Even after just a week I feel SO MUCH better in my body. Inflammation has started decreasing, I have energy again, and I’m really looking forward to doing these spring and summer programs and focus on body composition more...thank you to Sam and the MINDFULL team for providing a place where I quite literally feel like I returned home..."

Kayla

Member since 2024

"I absolutely love this program. I have noticed stronger recovery, heightened focus due to learning so much of the science, feeling like the dots are connecting! I have seen increased leaness in my abdomen and arms for sure, which just makes me so excited!"

Suzanne

Member since 2024

"Biggest wins for me are prioritizing my sleep schedule and not eating as late/snacking due to poor eating the rest of the day or stress! It really goes to show the mental impact these changes can have on you. My husband has also said “your muscles are popping"

Victoria

Member since 2025

“My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!"

Dom

Member since 2024

“It's the last day of the Fresh Start Program!… I'm feeling great, and I know some aren't looking at the scale (but I have goals with my doctor that include the scale and bloodwork), and I'm down 7 lbs as of yesterday…"

Kelsey

Member since 2024

Eat Freely, Live Fully.

Get Started Today

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Reduce Sugar Cravings

Boost Energy & Focus

Improve Digestion & Sleep

Support Fat Loss & Muscle Recovery

Clear Skin