What's Included
14-Day Meal Plan
Simple, nourishing meals designed to support your cortisol and nervous system
Comprehensive E-Book
Science-backed education, practical tools, and daily routines
Daily Coaching Videos
Expert guidance from Sam Cutler on cortisol, metabolism, and stress resilience
Live Expert Calls
Deep dives with Sam and Dr. Sharon Bergquist, The Good Stress Doctor
BONUS: The Good Stress Book
Free copy of Dr. Sharon's book to explore cortisol and hormone balance
24/7 Community Support
with women around the world, accountability, and real-time encouragement throughout the challenge.
This program is for anyone who:
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Feels tired, wired, or burnt out and wants to reset their energy naturally.
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Struggles with stress-related weight gain, fatigue, or inflammation.
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Wants to understand how cortisol impacts metabolism, mood, and motivation.
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Needs a simple, guided approach to stay grounded during the busiest time of year.
The Goal
By the end of the 14 days, you'll feel calmer, clearer, and more energized — with a deeper understanding of how to work with your body, not against it. You'll know how to nourish your hormones, reset your cortisol rhythm, and create balance that lasts long after the challenge ends.
What Women Are Saying
"“In the journey of healing my PCOS, MINDFULL has been a game changer for my hormones. Since following MINDFULL meal plans and pairing them with other lifestyle shifts, I have seen drastic changes in my inflammation and better balanced blood sugar & hormones.”"
""I was looking for a community of like-minded women who value health and wellness and MINDFULL gave me exactly that.""
""The Sugar Reset changed everything. My cravings disappeared, my energy stabilized, and I finally felt in control. Learning to balance my blood sugar helped me manage sugar and cravings without even trying. I feel clearer, lighter, and more free.""
Real Results
"I was constantly stressed, overworked, and running on little sleep. My energy was low, my skin was breaking out, and no matter what I tried, my body just felt out of balance."
"I found a sustainable lifestyle that supported my hormones. I developed consistent nutrition habits that helped balance my hormones and lower inflammation. Most importantly, I became mindful of the signals my body was sending me, and finally learned how to work with it."
Ready to See Lasting Change?
Sign up now and transform the way you eat, feel, and live. Join thousands of women who have reset their cortisol and reclaimed their energy.
Join the Reset