MINDFULL

Your Transformation Starts Today!

Meal plans, health coaching, and community that will change the way you think about food, for good.

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95% of community members see improvements within their first week.

Reprogram your habits around nutrition and master intuitive eating to take control of your health.

Start your journey

Does this sound familiar?

Bloating, fatigue, stubborn weight, breakouts, brain fog...

You've tried all the "healthy" things —but you still don’t feel like you.

Join now

You're not alone.

Millions of women are stuck in the cycle

Confused, inflamed, and burnt out - feeling frustrated and misled.

Get me out of the cycle

Until Now.

It's possible to eat freely, and live fully.

Heal your gut. Nourish your body. Rebuild your energy and confidence.

Learn more

Science and education make

MINDFULL the first women's health nutrition platform

For anti-inflammatory nutrition, education, and real-life transformation, that lasts.

Join Now

Does this sound familiar?

Bloating, fatigue, stubborn weight, breakouts, brain fog...

You've tried all the "healthy" things —but you still don’t feel like you.

Join now

You're not alone.

Millions of women are stuck in the cycle

Confused, inflamed, and burnt out - feeling frustrated and misled.

Get me out of the cycle

Until Now.

It's possible to eat freely, and live fully.

Heal your gut. Nourish your body. Rebuild your energy and confidence.

Learn more

Science and education make

MINDFULL the first women's health nutrition platform

For anti-inflammatory nutrition, education, and real-life transformation, that lasts.

Join Now

"Even after just a week I feel SO MUCH better in my body. Inflammation has started decreasing, I have energy again, and I’m really looking forward to doing these spring and summer programs and focus on body composition more...thank you to Sam and the MINDFULL team for providing a place where I quite literally feel like I returned home..."

Kayla

Member since 2024

"I absolutely love this program. I have noticed stronger recovery, heightened focus due to learning so much of the science, feeling like the dots are connecting! I have seen increased leaness in my abdomen and arms for sure, which just makes me so excited!"

Suzanne

Member since 2024

"Biggest wins for me are prioritizing my sleep schedule and not eating as late/snacking due to poor eating the rest of the day or stress! It really goes to show the mental impact these changes can have on you. My husband has also said “your muscles are popping"

Victoria

Member since 2025

“My uncomfortable bloating is gone! I feel so much better overall, thinking more clearly, skin is more radiant and I can finally fit back into my fave jeans!"

Dom

Member since 2024

“It's the last day of the Fresh Start Program!… I'm feeling great, and I know some aren't looking at the scale (but I have goals with my doctor that include the scale and bloodwork), and I'm down 7 lbs as of yesterday…"

Kelsey

Member since 2024

Gut Instinct Presale on Now

Bring MINDFULL Home to Your Kitchen

Eat Freely, Live Fully.

A science-backed, inflammation-lowering approach to nutrition that helps you heal your gut, boost energy, and transform your body—without diets, calorie counting, or overwhelm.

Join Today

Weekly Meal Plans

Done-for-you plans to reduce decision fatigue. Every week, get simple, nourishing meals designed to fuel your goals—with grocery lists included.

Live Coaching

Join live sessions with Sam to get real-time support, guidance, and accountability. Ask questions, stay on track, and feel seen.

700+ on Demand Videos

Access our growing library of 700+ recipes, meditations, and expert-led videos covering nutrition, mindset, and more—anytime, anywhere.

Community

You’re never in this alone. Connect with like-minded women in 70+ countries, share your wins, and get support through every season of your health journey.

Science Backed Programs

Our protocols are rooted in lifestyle medicine and created by holistic experts—so you get proven tools that actually work for real life.

Why MINDFULL Works

Reduce Sugar Cravings

Reset your taste buds & manage cravings.

Boost Energy & Focus

Balance blood sugar and stabilize energy.

Improve Digestion & Sleep

Reduce bloating & inflammation.

Support Fat Loss & Muscle Recovery

Understand protein sources and timing for optimal metabolism.

Clear Skin

Improve skin clarity, texture and fight acne.

Support Mental Health

Improve cognitive function and balance happy hormones.

Start Your Journey

Choose from one of 10+ program & get started today.

By Women For Women

Meet your coach and MINDFULL founder Sam Cutler, who transformer her health, healed chronic inflammatory conditions, severe acne and mental health struggles through the exact nutrition and lifestyle medicine practices taught on MINDFULL.

Learn about our team and mission