Gluten-free protein muffin and brownie mixes made with simple, clean ingredients. The same mix, scoop and bake you already love, now with 14g of protein and 4g of fiber per serving.
Bake a batch at home and you're stocked for the week. Each 12 oz pouch makes 12. Pre-order from the first batch and we'll ship it straight to your kitchen.
Soft, bakery-style muffins with a tender crumb. Bake a batch on Sunday and your weekday breakfasts and 3pm desk snacks are covered.
Ships early 2027 · Cancel anytime before it ships
Fudgy middles, crackly tops, real cocoa. The after-dinner treat you don't have to earn, skip or feel bad about.
Ships early 2027 · Cancel anytime before it ships
One pouch of each: muffins for busy mornings, brownies for after dinner. Two pouches, 24 treats, one order. Save $19 vs. buying each at full price.
Ships early 2027 · Cancel anytime before it ships
Every ingredient earns its spot, for flavor, texture, protein or fiber.
The backbone of your 14g of protein. Pea protein is rich in the amino acids your muscles use to repair and rebuild, and it's easy to digest.
Pairs with pea protein to round out the amino acid profile, and brings minerals like magnesium, zinc and iron.
Fiber plus plant omega-3s. Chia soaks up liquid, which keeps every bake moist and helps you stay full for longer.
More fiber and plant omega-3s, plus lignans, plant compounds studied for their role in hormone balance.
A prebiotic fiber called inulin that feeds the good bacteria in your gut, and helps bring each serving to 4g of fiber.
A Peruvian root traditionally used for energy and hormone support, with a toasty, malty flavor that suits cocoa.
Warm spice that adds natural sweetness, and has been studied for its role in keeping blood sugar steady.
Pure Madagascar vanilla rounds out every bite, so the mix tastes indulgent with no processed sugar.
A natural enzyme from pineapple that helps break down protein, so each serving is easier to digest.
Real cocoa for deep chocolate flavor, plus flavanols, plant compounds linked to heart and brain health.
Fudgy, crackly-topped, one-bowl brownies
Stir in eggs and maple syrup or honey, pour into a baking pan and bake. You get a crackly top, a fudgy middle and 14g of protein per serving. Nobody at the table will guess.
Ships early 2027 · Cancel anytime before it ships
Choose the muffin mix, the brownie mix or the pair. You pay at checkout, and you can cancel anytime before it ships.
We make the first batch in small quantities during early 2027, so it reaches you fresh.
Your mixes ship early 2027, with tracking the day they leave. Then it's your oven's turn.
Ships early 2027. You pay at checkout. Cancel anytime before it ships. Free shipping over $100.
Anything we haven't answered here, write to hello@mindfull.so and a real person will get back to you.
The first batch ships early 2027. We'll email you as soon as your order is on its way.
You pay at checkout. You can cancel anytime before your order ships, by emailing hello@mindfull.so with your order number.
Both mixes have 14g of protein and 4g of fiber per serving. One serving is 1/12 of the pouch (about 28g of mix), and each pouch makes 12.
Yes, both mixes are gluten free and dairy free. There's no added sugar in the mix. The sweetness comes from chicory root and Madagascar vanilla, plus the maple syrup or honey you stir in. Allergens: the mixes are made without the major allergens. The recipe calls for eggs.
Just eggs and maple syrup or honey. The full method is on the back of every pouch.
Both mixes: pea protein, pumpkin seed protein, black chia seeds, ground flax, chicory root, cinnamon, Madagascar vanilla and bromelain. The Hormone Support Brownie Mix also has cocoa and maca root.
No. The protein is blended with cinnamon, vanilla and real cocoa, so the muffins bake up soft and bakery-style and the brownies come out fudgy, with no chalky aftertaste.
Yes. Bake on Sunday and keep them in an airtight container in the fridge, and breakfast and snacks are ready all week.
Unopened pouch: store in a cool, dry place and use by the date on the pouch. Reseal after opening. Baked: 2 days on the counter, 5 days in the fridge, up to 3 months frozen.
Yes, get creative. For the muffins, try blueberries and lemon zest, mashed banana and walnuts, or shredded zucchini with an extra pinch of cinnamon. For the brownies, swirl in almond butter, scatter flaky sea salt on top, or fold in raspberries and dark chocolate chunks. Mix-ins change the nutrition on the pouch.
We ship anywhere in the US. Free shipping over $100.
Yes. You can cancel or change your order anytime before it ships for a full refund. Email hello@mindfull.so with your order number and we'll take care of it.
Protein Muffin Mix is $19, Hormone Support Brownie Mix is $19, and the Pantry Pair is $29.
The first batch is the smallest we'll ever make, and once it's gone, it's gone. Reserve yours today.
Ships early 2027 · Cancel anytime before it ships
Not ready yet? Get launch news and Sam's first recipes.
You're on the list. We'll email you the moment the first batch ships.
